Notebook
October 23rd, 2008 by carol12542

Among the trendiest approaches to burn fat and strengthen the body is dance aerobics. Aerobic dancing that ranges from Latin to hip hop, jazz to belly dancing, and modern to funk has continued to evolve as men and women have met halfway to create synergy in the fitness world.

Some might be bogged whether or not aerobic dancing gives results to those who are not actually enthusiastic about dancing. Is it in the fitness book to count you in for dance aerobic session only if you are a good dancer anyway? No, it doesn’t follow that way at all.

As long as your goal is to burn calories and feel so much better than usual, you can actually synergize with the others. Take into consideration these 3 important hints in effective aerobic dancing so that you can actually tell the world that dancing is a powerful body-mover and fat-burner after all.

1.Emulating your Fitness Guru. It’s not a bad thing to imitate how our aerobics dance instructor executes the steps. Your way of duplicating his movements equates your thinking of effectiveness because he’s everyone’s role model.

If you allow yourself to be influenced by the amount of energy and extent of execution your mentor has, you will be able to improve your grace on the dance cum workout floor. Emulating must not be humiliating to the extent that you jokingly copy your fitness instructor’s mannerisms.

2.Do not be distracted by the instructions given by the guru and learn the basic movements. You have to grasp the basic steps by slowing down for a minute and speeding up according to the beat. Learn to count in 16’s and 32’s as that is the basic rule in dancing.

Instead of being defocused out of hearing the instructions and number-yelling by your instructor, you can focus on his movements and just learn from them. Basically, he’s rendering the proper execution, and all you have to do is learn them and execute on your own. Move every part of your body that is required to move for the dance routines to be completed.

3.Bear In Mind that You Are Among the Followers Who Want to Attain Wellness. You are not attending dance aerobics to primarily enjoy the art of dance. That’s apart from your main target which is to lose pounds or manage your weight effectively.

Don’t appear to be too conscious about your body movements. You’re not there to compete or impress anybody anyway.

These tips will benefit you from the very beginning of your aerobic dancing quest until you finally hit your desired body shape. Be on the move, hit your marked weight and enjoy the synergy with others.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

MAYBE William Shatner’s invitation to George (Mr. Sulu) Takei’s gay wedding last month got lost in the mail. Shatner, who played Captain Kirk on “Star Trek” and had a decades-long feud with Takei, rants on a new YouTube video: “The whole thing makes…

October 23rd, 2008 by carol12542

For many reasons, many people love to go outdoors and have fun going on hiking trips and trekking through the wilderness. This is an activity that can also be ideal for the older generation since it is exercise and it is relaxing exercise. Being able to relax while walking along trails in the local parks or hiking through hills and mountainous regions is something that can help older people’s cardiovascular fitness. Even if it’s just for a few hours or even for a few days the relaxation that one feels not only helps their fitness but also provides a great deal of fun.

The outdoors provides so much benefits for older people such as having the time alone without any disturbances and constant interruptions and is a great way of communing with nature. Sometimes the best way to enjoy yourself is in solitude and hiking out in the outdoors provides this or if you want to have group fun then this can also be done. There are no limitations to being outdoors as you can still enjoy and have fun no matter what condition since it can be enjoyable in all sorts of weather. It is indeed a great way to be in the middle of a natural habitat and enjoy being able to see nature and witness the wonders of life.

Similar to any vacation or holiday, being prepare is important and this motto does not only hold true for boy scouts but for everyone that wants to take an outdoor hiking adventure. Being prepare to tackle any adventure and face any obstacle that nature can throw at you is an important part of the hobby which some may find challenging and fun. Whether you decide to go hiking outdoors for fun, entertainment, education or for a rigorous physical exercise you need to be aware of that the woods can present opportunities for danger and injury. You will need to prepare yourself should this circumstances arise and know how to react if things do not go your way.

What to be Aware of before Hitting the Trail

There are so many people that enjoy this hobby and take to the trail that there is the possibility of putting their health into jeopardy by not preparing themselves physically to meet the challenges that hiking outdoors gives out. For the older people it is important that they be in good physical condition so that they can enjoy the experience better. Taking some physical fitness classes or exercises will go a long way in being able to meet any demands that hiking outdoors will bring, since it has been known that this hobby can lead to fatigue which can result in muscle strains and pulls.

As we age the capacity to endure physical exertion is lessened so you will need to ensure that you can meet these demands before taking out your gear and hitting the trail. It’s no point going on an outdoor hiking adventure if you cannot physically be able to cope since you will not enjoy the experience if you get injured, so prepare yourself physically and you have get an exhilarating time.

Luvi Marie Corcuera is a full time Mom and works part time as the Editor of Informational sites such as:
Bonsai Growing and
Paradise Philippines


New York Daily News
NBC anchor Brian Williams appears a little peeved about having to
New York Daily News - 1 hour ago
BY CRISTINA KINON Brian Williams had to wait 55 days to interview Republican vice presidential nominee Sarah Palin, and he’s not happy about it.
Palin’s Medical Records Atlantic Online
Elitists everywhere you look on East Coast Boston Globe
New York Magazine - ABC News - MSNBC - Associated Content
all 34 news articles

October 23rd, 2008 by carol12542

Each of us feels differently about gift giving. Some people dread the thought, because they’re never sure what to buy for the recipient. Often times, we end up buying gifts for people we don’t know very well (for example, a secret Santa exchange among office coworkers). The best way to approach gift giving in these circumstances is with a careful eye out for presentation. Even if you’re not quite sure that the gift you’ve picked is right, a unique presentation can make it just perfect.

For example, let’s say you’ve got some new neighbors moving in. Perhaps you’ve seen them moving play equipment, and thus you know they have children. In this case, it is likely that they would enjoy a food item. You can make this fun by filling a shallow basket with a new package of bright paper napkins and cups, some homemade cookies and a package of lemonade mix. Wrapped up in a clear cellophane gift bag and tied with curled ribbon that matches the paper cups and napkins, the gift says that you took the extra time to make it special!

If a business colleague has just bought their first new home, and you know they love Italian food, you may want to consider a bottle of wine, package of pasta and jar of marinara sauce and bread sticks. This can be dropped into a stainless steel wine bucket stuffed with red, white and green tissue (the colors of the Italian flag), don’t forget the coordinating bow for the handle and you are set to go!

When a new baby arrives, it’s always a safe bet to go with the essentials. Every new parent will need basics like a receiving blanket, baby wash cloths, booties, baby mittens and a comb and brush set. For presentation, you can consider a tiny laundry basket, a wicker basket with a liner in pink, blue or yellow, or even a sturdy gift bag, which can be used later to move items back and forth to Grandma’s house! Individually wrapping the small gifts in coordinating tissue paper is always fun for the new mother too. Speaking of the new mother, don’t forget to throw in a little something for her, like a nutrition bar for pregnant or nursing mothers or a gift certificate for a pedicure.

As the preceding examples show, one of the most important parts of gift giving is the container in which the gift is presented. Don’t get trapped by the idea that a gift must always go in a box! No pun intended, it really helps to think outside the box when it comes to gift presentation. Baskets, bags, buckets, and cellophane are all unique ways to present a gift. Be sure to keep an eye on your wrapping supplies, so that you’ll always have some ribbons and other items on hand for last-minute gifts. One way to assure you are always stocked up on items is to watch for sales on gift bags and ribbon. After Easter sales are a great time to get baskets, clear cellophane bags used for Easter baskets, and pastel ribbons.

With a little imagination and creative thinking, you can take an ordinary gift and make it truly extraordinary. All it takes is a unique presentation. Sometimes you have to think outside the box to come up with the perfect gift, and usually these are the most thoughtful gifts of all. If you can start with one idea and let it grow a little with your imagination, the result can be a great presentation that the recipient will remember for many years to come.

Ellen Bell works for The Christmas Tree Storage Shop, a retail website offering seasonal storage solutions such as a wrapping paper organizer to store your gift wrapping supplies. Visit us at http://www.christmastreestoragebag.net/Christmas_Wreath_Storage_s/36.htm


Canada.com
Guns N’ Roses finally release long-delayed album
Reuters - 4 hours ago
By Dean Goodman LOS ANGELES (Reuters) - Guns N’ Roses, the rock band whose appetite for self-destruction has left it with only one original member, will release its first album of new material in more than 17 years on November 23, its label said on
Dr. Pepper to give out free soda when Guns N’ Roses releases new album New York Daily News
GN’R’s

October 23rd, 2008 by carol12542

Building a deck is certainly within the skill levels of most homeowners and weekend do-it-yourselfers. There aren’t a lot of complicated framing issues and the power tool requirements are quite modest. However, there are a few things you need to be aware of before you even start building your new deck.

The first place to start is always at the township office. Talk to the building inspector to find out exactly what code requirements there are in your municipality. Ask about things like footer depths and setbacks from property lines. You don’t want to build a deck only having to tear it down later because your footers are two inches too short or you encroached upon the property line by a foot. They will also provide you with some good tips and pointers to help you pass the inspection quickly which will make your building project finish faster and safer.

Next, check out some books with pictures of existing decks to get some creative ideas about what you can do with your deck. Sure, you can build a simple rectangle. But for the same amount of time and money you might be able to add a second level or curve the front of your deck or create a shape more harmonious with your landscaping. A book about decks will open up your creativity and let you see more potential in your new deck.

Then it comes time to planning your deck. This is where you want to spend the majority of your time. The more time spent planning will lead to a more productive building time. If you spend a lot of time planning, you will foresee many of the problems you might run into and come up with solutions before they become big problems. This is the most crucial part of the building process. There are many software packages available that will help you design and plan your deck. They are invaluable!

With good software, you can layout your deck quickly and see how it will look. But more importantly, software will allow you to print out a materials list that you can take to the local home center or lumber yard and get competitive quotes on your project. The amount you save on a bid for your materials might more than offset the cost of the software.

Dean Novosat is an avid do-it-yourselfer who has built several decks and porches. He writes for http://www.deckmastersworld.com, which is full of tips about building decks.

AFTER a monthlong, $1 million renovation, Cain is finally reopening. Though the owners were rumored to be looking for space farther downtown last year, they decided instead to stay at the West 27th Street venue they first occupied in 2004. Tonight…

October 23rd, 2008 by carol12542

I was perusing Golf for Women the other day and wondered where are the women who wear the golf attire modeled in women’s golf magazines? I’ve never seen women, professionals included, who would dress in such expensive and outrageous clothes!

It’s easy to spend money outfitting yourself for golf. Hats, sunglasses, gloves, shirts, shorts, socks, windbreakers and shoes all add up quickly, even if you shop the sales. Add in equipment, bag and cart and you have to play quite often to keep down the “CPU” cost per use.

One glossy advertisement showed a model in short shorts (like that’s allowed on courses!) that cost $275, the Tse golf shirt ($595), jacket by Ralph Lauren ($185) and two-toned Utuser shoes ($425).

That comes up to $1480; I could never hope to get the CPU on that outfit anywhere near a normal level in my lifetime! Don’t get me wrong; I love clothes. I really love shoes, but could never afford, or want, golf shoes that cost more than the national budget of some small countries.

Granted, you want comfortable shoes that don’t look like something your grandmother would wear, but you can easily find less expensive and fashionable shoes. I have several really stylish golf outfits, none of them brand name. If I totaled the cost of all of them up it would not come up to the price of the Tse golf shirt. Personally, I’d rather have several stylish outfits and one outrageously priced one.

If I were to wear a $1480 outfit to play golf, I would simply be too worried about getting dirty or perspiring to play a decent round.

In terms of picking shoes to go with the outfit the first thing to consider is that Your feet need to be comfortable! Have you ever developed a blister while walking or running? It’s all you can think about and it ruins the experience. Don’t let uncomfortable shoes ruin your golf game.

This is one area where you shouldn’t let your frugality make the decision for you. You will be wearing these shoes many times and they should be considered an investment. Comfort should be your biggest concern when buying shoes. Your foot should not move at all on your heel when you walk, yet your toes shouldn’t feel cramped. Have you shoes professional fit to your feet and walk around in them before you buy them.

Proper golf shoes should be waterproof so that your feet remain dry in damp conditions. Good socks are important too; they will wick perspiration away from you feet, keeping your feet dry and comfortable. All golf courses prohibit metal spiked shoes in the effort to protect their delicate greens. Purchase shoes that allow you to change the rubber spikes easily, and while you’re there, purchase some extras. You never know when you might lose one. Replace the spikes when they become worn.

With all the things you have to worry about while playing golf, your feet shouldn’t be one of them. When it comes to golf footwear, quality counts.

Golf Beginner Guide is the best place to go for tips and resources when looking for golf tips for beginners. Please visit our website at http://golfbeginnerguide.blogspot.com

ALBANY, N.Y. - New York’s top court upheld Bianca Jagger’s eviction from a rent-stabilized Manhattan apartment, concluding Thursday that foreigners on tourist visas generally can’t claim New York digs as a “primary residence.” The globe-trotting…

October 23rd, 2008 by carol12542

I’ve been writing articles for so long that I can’t remember a time when I wasn’t writing. I used to freelance before I started writing articles for myself. Many of the articles you’ll see online for a number of niches were probably written by me…and you’d never know it. Well, it paid nicely. But what about article marketing for your OWN business? Does it REALLY work? Or is it just a waste of time? I know that’s a question many ask. This article is going to give you the answer.

Let me start the answer to this question by explaining how the Internet works. If you’re wondering what that has to do with anything, just hang in there. See, the Internet is a series of tubes. No, wait a minute…that’s what that brain dead congressman said. Never mind. Okay, all kidding aside, the Internet is where most people get their information today. Why? It’s fast and easy. All you have to do is go to a search engine, look up whatever it is you’re interested in and you’ll find it. And how do you find it? In the form of an article.

Oh sure, you’ll find videos and other items, but for the most part, articles are the kind of information sharing. It’s just the nature of the beast. Well, have you ever taken a good look at some of these articles? If you do, you’ll find that at the end of almost all of them is a way to get more information. And that information usually leads you to some kind of purchase. It’s classic article marketing…and it works. If it didn’t, would so many people be doing it?

My own experience? Well, let’s put it this way. I earn about 10K a month online. Roughly 67% of that income comes directly from article marketing. These are hard figures and not speculation. Does it take some work? Yes, it does. You have to write a lot and you have to write well. People aren’t going to read articles that are poorly written. So you have to express yourself a certain way. The writing a lot part is the easy part. The writing well part, not so easy. Some people need a little help in this area. In my signature is a resource that just might help you.

Does article marketing really work? My bank account says it does.

To YOUR Success,

Steven Wagenheim

Want to write articles that get people’s attention and can earn you up to $200 per article written? Then check out my Complete Article Writing And Marketing Guide that you can find at http://www.honestincomeprogram.com/tcawamg.html - This is my own book that I wrote from over 30 years of writing experience.

MORALE in the news department at WNBC-TV is falling fast. “It’s a [bleep] storm here,” a Ch. 4 insider tells us. “Producers are being told they basically have to reapply for their positions and take classes to prove they’re proficient as writers…

October 23rd, 2008 by carol12542

Halloween is one of my favorite holidays! Some of the best and most fun parties I’ve planned have been Halloween parties. There are dozens of great Halloween party ideas. Here’s a few: monster footprints, ghosts, green pumpkins, bobbling ghosts, wicked witch, body parts, icky cobwebs, and many more. People love to dress up in different costumes as ghostly figures and celebrate Halloween with great zeal every year.

Monster Footprints - This is one of the most creative, yet seldom used, Halloween party ideas. Get a big sponge and use a marker to draw the outline of a foot. Use a scissor to cut away the extra sponge. Get a 1/8 inch aluminum pan and fill it with washable paint. Use the sponge as a stamp. Dip it in the paint and stamp these footprints in front of the door, or around the sides of dark, spooky house. Just turn the sponge upside down and you’ve got the other foot.

Ghosts - Crumple a large piece of tissue paper into a ball. Lay out another large piece of tissue paper and place the crumpled ball in the middle. Twist the edges of the tissue paper around the ball. Tie a piece of string around the base of the crumple ball to form the ghost’s neck. Use a marker to give the ghost a scary face. Make a few more and hang them from trees in the yard or from light fixtures or ceiling fans in the house.

Green Pumpkins - Try carving green peppers as jack-o-lanterns. They are small enough that you can make enough for a whole row. Mix it up using red or yellow peppers. Trick-or-treaters will get a delightful fright from the army of creepy faces at your door.

Bobbling Ghosts - For this Halloween party idea, you’ll need some helium filled balloons and a several large pieces of cheesecloth. Place the balloon in the middle of the cloth and tie it off at the bottom with a piece of string or twine. Draw a nasty looking face on the cloth. Make a few of these and place them in a box. When the box is opened the ghosts will fly up and give everyone a fright. Alternately, you can hang them in a window or near a fan and watch them float around in the breeze.

Body parts - Use this great Halloween party idea for a dimly lit room in your house or in your yard. Your friends and trick-or-treaters will be grossed out by a bowl full of body parts. Fill the bowl with slimy hot dogs and cooked spaghetti. Toss in some onions for the eyeballs. Blow up a red balloon with water and spread it with strawberry jam. Instant brains! This Halloween party idea will surely horrify your friends.

Icky cobwebs - You’ll want to dim the lights in the room for this Halloween party idea. Cut some strings and paste them to the ceiling. Before the unsuspecting party-goers enter, wet those strings with water and when people will walk in, slimy strings will brush across their foreheads and scare them.

Crunching bones - Spread out some dried bread and pretzels under a rug. When people will walk on it, it will make noise as if there are bones crunching underneath. Round it out by adding some scary moaning sounds from a sound effects tape.

These Halloween party ideas will definitely make your Halloween a most memorable one.

Cheri Brennan is an avid party planning enthusiast. She has planned many parties for friends, family and corporate settings. To get more great articles, tips and party planning ideas click over to http://www.planyourbestparty.com - Visit today and get the “Appetizer Recipe Collection” as a free gift!


Telegraph.co.uk
The rise of the Obamacons
Economist - 6 hours ago
IN

October 23rd, 2008 by carol12542

Formerly canes and walking sticks were seen to be a sign of wisdom and dignity. In fact old people used canes and walking sticks more regularly as compared to the young, and in precedent times, older people were more respected for their wisdom and age. Today

October 23rd, 2008 by carol12542

When driving in a scenic area there are occasional road signs announcing a “vista” or “scenic overview” ahead. Cars pull over; people get out and gaze at the fetching scene. But we don’t all see the same thing. When looking at a landscape some people see a forest, others see trees. It’s the same thing in business.

When looking at a problem, a challenge, an opportunity, or a conflict some people see the overview, the “grand strategy,” or the big picture while others see details. Some people are conceptual thinkers. They reach conclusions quickly because their thought processes skip intermediate steps with a “We’ll figure that out when we get there” attitude. Others are linear thinkers and methodically proceed step-to-step taking a task to its conclusion but can slow a project into a quagmire of meticulous effort. Both the conceptual and linear thinker may, but certainly not always, arrive at the same conclusion but they will get there by following very separate paths. A business needs both the conceptual view (the forest) and the detail view (the trees) in order to thrive.

Very few people are both conceptual thinkers and detail thinkers so it is important to know and understand the thought processes of the people you work with. It is especially important when creating work teams to have both conceptual and detail thinkers working together so that your projects with be conceptually sound and have the details done correctly so no steps are forgotten but there is a problem: conceptuals and detailers hate working together.

Big Picture folks feel that detailers bog them down in the morass of inconsequential minutia while detail oriented people feel the conceptuals overlook or bypass important steps so managing an activity to completion often requires walking a tightrope of negotiation between both camps and building consensus to keep a project moving forward without overlooking potential problems.

That “scenic overview” is beautiful because of every tree, shrub, weed, rock, pebble, and butterfly. When these detail elements are assembled into a forest, it becomes a grand vision. Try and do the same with all your projects.

Larry Galler coaches and consults with high-performance executives, professionals, and small businesses since 1993. He is the writer of the long-running (every Sunday since November 2001) business column, “Front Lines with Larry Galler” For a free coaching session, email Larry for an appointment - Larry@larrygaller.com

Sign up for his free newsletter at http://www.larrygaller.com

THE next season of “Project Runway” - which is set to air on Lifetime - finished production a few days ago in LA. But two regulars, judges Nina Garcia and Michael Kors, are hardly in it, according to reports. Much more time was devoted to…

October 23rd, 2008 by carol12542

When it comes to diabetic diet, most people think about a restricted and disciplined diet. However, this is a misconception. Experts have researched a lot and come up with a conclusion that diabetics can enjoy their food.

In fact, there are several recipes that would provide your taste buds a high. All you require to do is to learn some recipes that will be apt for you and does not affect the sugar levels in your body adversely.

This article emphasizes on such recipes. Now, you can relish your food and still follow all the rules drawn for you by your health care practitioner.

First, let us discuss on what should be taken in your body to maintain a healthy routine. To start with, you need to focus on including a fruit salad in your daily diet. This will provide adequate fiber to your body.

Try using seasonal fruits and vegetables. You may also gorge in some desserts via sweetening these with a diabetes sweetener. These sweeteners are widely available on the market.

Here are some great diabetic recipes to excite your taste buds and keep you in a state of good health and spirits:

A) Cookie

- Ingredients required:

Diabetic sweetener

Apple sauce - 1 cup

Stick margarine - 1

All-bran - 1 cup

All spice - ½ tablespoon

Egg - 1

Nutmeg - ½ tablespoon

Cinnamon - 1 tablespoon

Soda - 1 tablespoon

Flour - 1 ¾ cup

- Preparation method:

Mix all the above mentioned ingredients and drop the paste on a cookie sheet with the help of a spoon. Now bake it for about ten minutes at 350 degrees. Enjoy.

B) Fruit delight

- Ingredients required:

Freshly sliced strawberries - 1cup

Canned pineapple chopped banana - 1

Sugarless orange soda - 360 ml

- Preparation method:

Mix all the contents in a bowl. Now distribute the contents evenly in 160 ml paper cups. Pour 60 ml of soda to each cup and refrigerate. Thereafter, allow it to stay at the room temperature for a few minutes. Now enjoy the concoction with a spoon.

C) Pasta

- Ingredients required:

Fat-free mayonnaise - ½ cup

Low-sodium soy sauce - 3 tablespoon

Sherry - 2 tablespoon

Pepper - ¼ tablespoon

Cooked spiral pasta (drained) - 1 cup

Cooked boneless skinless

Chicken breasts (cut in to bite
Sized pieces) - 2 cups

Fresh snow peas - 2 cups
(Strings removed and blanched

Sliced green onions) - 2

Sliced water chestnuts - ¼ cup

Toasted almonds - ¼ cup

- Preparation method:

Mix the mayonnaise with soy sauce, ground ginger, sherry and pepper in a small bowl. Set aside. Take a separate bowl and mix in pasta chicken, green onions, snow peas and water chestnuts, Add dressing mix and toss. Refrigerate the preparation overnight and sprinkle with almonds before serving.

D) Spaghetti

- Ingredients required:

Tomato juice - 12 ounce

Canned mushrooms - 1 large can

Salt - To taste

Garlic - To taste

Oregano - To taste

Onion flakes (dehydrated)

Green pepper diced - 1

Bean sprouts - 2 cans.

- Preparation method:

Cook all the above mentioned ingredients in a covered sauce pan. Let the sauce thickens. Now, add bean sprouts and let the mixture simmer for about ten minutes. Serve over cooked pasta noodles.

For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS


ABC News
Five Dead When Fishing Boat Sinks off Alaska
ABC News - 2 hours ago
By STEVE QUINN AP Writer AP Two fisherman were missing Thursday after a fish-processing vessel sank in frigid, stormy seas off a remote Alaskan island chain with an 11-man crew.
4 rescued from icy sea; 5 dead, 2 missing Seattle Times
5 dead when fishing boat sinks off Alaska The Associated Press
Anchorage Daily News (subscription) - Seattle Post Intelligencer - Daily Mail - Charleston - NewsWest9.com
all 1,154 news articles